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Fodmapped FODMAPPED Slow Cooked Chicken Stock - 500ml
Fodmapped FODMAPPED Slow Cooked Chicken Stock - 500ml
Slowly cooked using a natural reduction method, FODMAPPED Slow Cooked Chicken Stock has a delicious flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more!
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Serves: 2
Prep Time: 5 minutes
Cook Time: 20 minutes
Ingredients:
- 500ml FODMAPPED Chicken Stock
- 3/4 cup Arborio rice (160g)
- 150g whole skinless smoked salmon
- 1/2 tsp fresh turmeric, grated.
- 1 lemon juiced and zested
- 6 fresh green beans, sliced and blanched (40g)
- 1 tbsp vegetable oil
- Freshly ground black pepper to taste
- Fresh watercress and shredded lemon zest for garnish
Directions:
- Heat oil in a shallow pan over a medium heat and toast rice for 2 minutes, stirring constantly.
- Warm the stock, turmeric, lemon juice and zest over a low heat.
- Add the warm stock one ladle at a time stirring well after each addition. Continue to add stock until all the stock has been absorbed and rice is cooked but still firm.
- Flake salmon and fold through the rice with the blanched green beans. Season with black pepper.
- Serve the risotto, garnished with watercress and shredded lemon zest.
Water, Whole Chicken and Bones (26%), Carrot, Celery, Salt, Yeast Extract, Spices, Black Pepper, Herbs.
Nil on packaging.
Servings per pack: 5
Serving Size: 100ml
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
Energy | 35kJ | 0% |
35kJ |
Protein | 1.2g | 2% |
1.2g |
- Gluten |
Nil detected |
Nil detected |
|
Fat - Total | 0.2g | 0% |
0.2g |
- Saturated | 0.1g | 0% | 0.1g |
Carbohydrate | 0.4g | 0% | 0.4g |
- Sugars | 0.1g | 0% | 0.1g |
- Disaccharides | 0.1g | 0.1g | |
- Monosaccharides | 0.1g | 0.1g | |
- Oligosaccharides | 0.2g | 0.2g | |
- Polyols | 0.1g | 0.1g | |
Dietary Fibre | 0g | 0% | 0g |
Sodium | 239mg | 10% |
239mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
The Natural Stock Co Natural Beef Stock 160g
The Natural Stock Co Natural Beef Stock 160g
Natural Beef Stock is just what it says it is – pure, natural stock with no nasties! It is full of beautiful fresh veggies and meats, herbs and spices, apple cider vinegar and olive oil, but no added sugar, fillers, flavour enhancers or other nasties that are in ordinary stock.
Each jar makes 6 litres of liquid stock when made as directed, but you can also add it anything savoury – marinades, dressings, meatballs, veggie patties, dips, stews, pasta sauce, quiche & frittata, savoury pastries… adding a complexity and depth of flavour that’s beyond compare.
Vegetables (carrot, tomato, onion, celery, garlic, herbs) 57%; beef 20%; lake salt; apple cider vinegar; spices.
Servings per pack: 26
Serving Size: 6g
Average Quantity |
Per Serve | Per 100g* |
Energy | 17kJ |
7kJ |
Protein | 0.4g |
0.2g |
Fat, total |
0.2g |
0.1g |
- Saturated |
0.1g |
0g |
Carbohydrate | 0.1g |
0g |
- Sugars | 0.1g |
0g |
Sodium | 487mg |
195mg |
The Natural Stock Co Natural Veg Stock 160g
The Natural Stock Co Natural Veg Stock 160g
Natural Veg Stock is just what it says it is – pure, natural stock with no nasties! It is full of beautiful fresh veggies, herbs and spices, and olive oil, but no added sugar, fillers, flavour enhancers or other nasties that are in ordinary stock.
Each jar makes 6 litres of liquid stock when made as directed, but you can also add it anything savoury – marinades, dressings, meatballs, veggie patties, dips, stews, pasta sauce, quiche & frittata, savoury pastries… adding a complexity and depth of flavour that’s beyond compare.
Vegetables (celery, carrot, onion, tomato, herbs, garlic) 76%; lake salt; olive oil.
Servings per pack: 26
Serving Size: 6g
Average Quantity |
Per Serve | Per 100g* |
Energy | 10kJ |
4kJ |
Protein | 0.1g |
0g |
Fat, total |
0.1g |
0g |
- Saturated |
0g |
0g |
Carbohydrate | 0.2g |
0.1g |
- Sugars | 0.2g |
0.1g |
Sodium | 543mg |
217mg |
Rick Grants Chicken Seasoning Mix - 80g
Rick Grants Chicken Seasoning Mix - 80g
Rick Grant's Chicken Seasoning is quite simply delicious! This is a great family favourite and is Gluten Free, Fructose Friendly (Onion and Garlic free). Why not try this seasoning? It will become one of the families favourites!
Rick Grants is an Australian Company.
Ingredients:
- 1 x Small Jointed Chicken OR 500g sliced Chicken Fillets or Thighs
- 2 Tbs Gluten Free Corn Flour
- 75ml Water
Directions:
- Add the seasoning mix to a mixing bowl and add 75ml water.
-
Stir the mix and water thoroughly to make a batter.
-
Heat vegetable oil in a large deep frying pan for shallow frying or in a deep saucepan for deep frying to 180°C.
- Coat the chicken in the corn flour then dip into batter.
- Carefully lower the chicken pieces into the hot oil and fry, turning the pieces to ensure even frying for 3-4 minutes.
- Allow to drain on paper towel and serve warm with a selection of steamed vegetables or fresh salad and wedges.
-
For larger pieces of chicken fry for 5-6 minutes, then place them on a rack over a baking tray and bake in a 175° oven for approx. 10 minutes until all pieces have cooked through. (Test by piercing the thickest part until the juices are clear).
TIP: Great for parties and picnics.
Rice Flour, Maize Starch, Tapioca Flour, Salt, Mixed Spices, Sodium Bicarbonate, Caster Suagr.
May contain Peanuts and Tree Nuts
Servings per pack: 6
Serving Size: 13.3g
Per Serve | Per 100g | |
Energy | 183kJ (44Cal) | 1370kJ (328Cal) |
Protein | 0.4g | 3.3g |
Fat - Total | 0.2g | 1.2g |
- Saturated | Less than 0.1g | 0.3g |
Carbohydrate | 9.9g | 74.6g |
- Sugars | 0.5g | 3.6g |
Sodium | 478mg | 3600mg |
Rick Grants Wedges Seasoning Mix - 80g
Rick Grants Wedges Seasoning Mix - 80g
Rick Grant's Wedges Seasoning mix is a great all-purpose mix that can be sprinkled over potato wedges and either deep fried or baked in the oven.
Rick Grants is an Australian Company.
Rice Crumbs (Ground Puffed Rice, Salt, Rice Bran), Rice Flour, Maize Starch, Tapioca Flour, Salt, Mixed Spices, Sodium Bicarbonate.
May contain Peanuts and Tree Nuts
Servings per package: 6 | ||
Serving size: 13.4g | ||
Average Qty per Serving | Average Qty per 100g | |
Energy | 188KJ (45Cal) | 1410KJ (336Cal) |
Protein | 0.6g | 4.3g |
Fat - Total | 0.2g | 1.5g |
- Saturated | Less than 0.1g | 0.2g |
Carbohydrate | 9.9g | 74.1g |
- Sugars | 476mg | 3550mg |